Goju Ryu Terminology, sztuki walki


GOJU RYU TERMINOLOGY

COUNTING

Ichi………..One

Ni…………Two

San………..Three

Shi…………Four

Go…………Five

Roku………Six

Shichi……..Seven

Hachi………Eight

Ku…………Nine

Ju………….Ten


GENERAL VOCABULARY

JodanUpper level

Chudan….Middle level

GedanLower Level

HajimiBegin

Yame…..Stop

Kime..Focus

Rei….Bow

YoiReady

HidariLeft

Migi…..Right

Shomen….Front

UshiroBack

Tanden…..A point in the lower abdomen

Kokyu Donto.Respiration

Mawatte….Turn


STANCES

Dachi…..Stance

Heisoku DachiClosed foot stance (feet together)

Musubi Dachi….Heels together - feet at an angle

Heiko DachiParallel stance (feet shoulder width

apart)

Hachiji Dachi…..Natural stance (feet shoulder width apart

- toes slightly pointed out)

Shiko DachiStraddle leg stance

Kiba Dachi…..Horse riding stance

Sanchin Dachi….Hourglass stance

Zen Kutsu Dachi…..Front Stance

Han Zen Kutsu Dachi..Half front stance

Fudo Dachi..Free stance

Kokutsu Dachi….Back stance

Neco Ashi Dachi…..Cat stance

Renoji Dachi"L" stance

Sesan Dachi….Side facing straddle stance

Koshi Dachi….Squat stance


HAND TECHNIQUES

Seiken Zuki.Two knuckle punch

Age Zuki..Rising punch

Kagi Zuki.Hook punch

Yama ZukiMountain punch

Awase Zuki…..Two handed punch

Heiko ZukiParallel punch

Hasami Zuki….Scissors punch

Nagashi Zuki….Flowing punch

Ko Uchi.Bent wrist strike

Washi-DeEagle hand

KaishoOpen hand

ZukiPunch

UchiStrike

Choku ZukiStraight punch

Ura Zuki.Upper punch

Uraken UchiBack fist strike

Shuto Uchi..Knife hand strike

Haito Uchi…..Ridge hand strike

Hiji Uchi….Elbow Strike

Nukite Zuki….Finger thrust

Shotei Zuki.Palm heel thrust

Furi ZukiCircular punch

Mawashi ZukiRound hook punch

Tate ZukiVertical punch

Kizami ZukiJab punch

OiZuki.Lunge punch

Gyaku Zuki.Reverse punch

Nihon Zuki….Double punch

Sanbon ZukiTriple punch

Jun Zuki…..Leading punch

Morote ZukiTwo fisted punch

Furi Sute.Whip swing

Hojo OshiAugmented push

Tsukami Hiki..Grab-pull

Ashi Dori….Leg take down

Toki WazaFreeing technique

Hazushi Waza…..Throwing-off technique

Nage WazaThrowing technique


FOOT TECHNIQUES

Geri...Kick

Mae Geri (Keage).Front kick (snap)

Mae Geri (Kekomi)..Front kick (thrust)

Kansetsu...Geri Stamping joint kick

Hiza Geri..Knee kick

Nidan GeriDouble front kick

Tobi..Geri Jumping kick

Furl Geri...Swing kick

Yoko Geri (Keage)…...Side kick (snap)

Yoko Geri (Kekomi)Side kick (thrust)

Mawashi GeriRound kick

Ushiro Geri…..Back kick

Ashi BaraiFoot sweep

Kakato Otoshi…..Heel drop

Fumikomi….Stamp


PARTS OF THE FOOT

Josokutei…..Ball of the foot

Sokuto…..Foot edge

Kakato…..Heel

HaisokuInstep

TsumasakiTip of the toes


BLOCKING TECHNIQUES

Uke..Block

Age Uke (Jodan)..Rising block (Head)

Chudan Uke….Inside circular block

Harai Uke….Sweeping block

Yoko Uke..Side block

Morote Sukui Uke.Two hand scoop block

Shotei Harai Uke.Palm heel sweeping block

Shotei Otoshi Uke…..Palm heel descending block

Hojo UkeAugmented block

Hari Uke….Bow & Arrow block

Haishu Mawashi Osae UkeBack hand circling press block

Kuri Uke….Circular elbow block

Ura Kake Uke.Back-hand hook block

Uchi Hiki UkeMiddle level inward pulling block

Yoko (Soto) Hiki UkeSide (outward) pulling block

Kosa UkeCross block

Kake UkeHook block

Ude OsaeArm wedge

Shotei Osae.Palm-heel press

Gedan BaraiDownward block

Hiki Uke….Grasping block

Shuto UkeKnife hand block

Shotei Uke…..Palm heel block

Chudan Uchi UkeInside forearm block

Ko UkeWrist block

Gedan Uchi BaraiInside downward block (open hand)

Ura UkeBack hand block

Hiji UkeElbow block

Hiza Uke…..Knee block

Mawashi Uke Roundhouse block

Morote Uke….Double handed block

Tora Guchi…..Tiger mouth (block & strike)


PRACTICE FIGHTING

KumiteSparring

Sandan GiBasic sparring - adapted from Gekisai Kata

Sanbon Kumite...Three step sparring. 3 Jodan - 3 Chudan -

3 Gedan

Ippon Kumite…..One point sparring

Sandan KumiteThree step - three level. Jodan - Chudan

- Gedan

Kihon IpponBasic one step sparring

Jiyu IpponOne step sparring from fighting stance

RandoriSlow & soft free style with emphasis

Jiyu Kumite.Hard & fast controlled free style fighting


FOOT MOVEMENTS

Suri Ashi.Sliding step

Tsugi AshiShuffling step

Ayumi Ashi….Natural stepping

Yori Ashi….Dragging step

Keri Ashi….Kicking foot

TenshinMoving

Chakuchi….Landing

Issoku-cho…..One foot length


COMBATIVE POSTURE (Kamae)

Kamae.Combative posture

Morote No Kamae…..Middle level combative posture

Jodan No Kamae….Upper level combative posture

Gedan No Kamae.Lower level combative posture

Shizen Dachi No Kamae….Natural combative posture

Hanmi No KamaeHalf forward facing combative posture

Ninoji No KamaeParallel arm combative posture

Chudan Nukite No Kamae..Middle level spearhand combative

posture

Mugamae…."No Posture" combative posture


GOJU RYU KATA

Karate begins and ends with Kata. Kata is the essence and foundation of Karate and it represents the accumulation of more than a thousand years of knowledge. Formed by masters throughout the ages through dedicated training and research, the Kata are a map to guide us, and must never be changed or tampered with.

THE KATA

Sanchin Ichi
Sanchin Ni
Tensho

Gekisai-Dai-Ichi
Gekisai-Dai-Ni
Saifa
Seiyunchin
Shisochin
Sanseru
Sepai
Kururunfa
Sesan
Suparinpei

END.



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