HIGH PROTEIN LOW CARB DIET

BREAKFAST 6am-7am

6-- 8 Egg Whites 6-8 Egg Whites

2---Pieces of Rye Bread OR Cup of Oatmeal

1-Medium Apple 1-Medium Apple

2-Glasses of Water 1-Cup of Water and Cup of Apple Juice

SNACK 9am-10am

1-6oz. Can of Tuna (with mayo)

2-Glasses of Water

Lunch 12pm-1pm

2-Chicken Breasts

1-Large Salad and Veggies

2-Glasses of Water

Mid-Afternoon 3pm

4 - Hard Boiled Eggs

Supper 6pm

2-Chicken Breasts

1-Large Salad and Veggies

Snack ( 1 Hour before Bedtime)

Cup of Cottage Cheese Note: These 2 snacks are taken for the

1-Apple first 3 weeks of the diet.

Cup of Cottage Cheese

1-Scoop of Protein Powder Note: These Snacks are taken for the

next 3 weeks. Use milk or water

for the shake.

Notes:

Eliminate fruits as much as possible

No Carbs after 6:00 pm

Only Starchy Carbs in the morning

You can substitute Fish,Turkey or Hamburger for Chicken

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