Start Date:

BF%:

Weight:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 1

Max Hammer Strength

Hammer Conditioning

15 Min Leg Hammer

Hammer Power

Rest

Hammer Plyometrics

or

The Master's Cardio

Total Body Hammer

or

Hammer Build Up

ISO Speed Hammer

Week 2

Hammer Power

10 Min Ab Hammer

Total Body Hammer

or

Hammer Build Up

Max Hammer Strength

Rest

ISO Speed Hammer

10 Min Ab Hammer

Hammer Conditioning

Hammer Plyometrics

or

The Master's Cardio
15 Min Leg Hammer

Week 3

Max Hammer Strength

ISO Speed Hammer

or

Hammer Build Up

Hammer Plyometrics

10 Min Ab Hammer

Rest

Hammer Power

Hammer Conditioning

15 Min Leg Hammer

Total Body Hammer

10 Min Ab Hammer

Week 4

ISO Speed Hammer

15 Min Leg Hammer

Hammer Conditioning

10 Min Ab Hammer

Hammer Power

Rest

Hammer Plyometrics

10 Min Ab Hammer

Total Body Hammer

Max Hammer Strength

or

Hammer Build Up

10 Min Ab Hammer

Coach Chris Coburn
coachchris@yourfitnesspath.com
yourfitnesspath.com

30-Day Calendar

The Master's Hammer

YourFitnessPath.com