Start Date:
BF%:
Weight:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Chisel Balance
Hammer Plyometrics
Iso Strength Chisel
Rest
Iso Speed Hammer
Chisel Endurance
Total Body Hammer
10 Min Ab Hammer
Week 2
Chisel Cardio
Max Hammer Strength
Chisel Agility
Rest
Hammer Power
Chisel Balance
Hammer Conditioning
Week 3
Total Body Hammer
Chisel Agility
Max Hammer Strength
10 Min Ab Hammer
Rest
Total Body Chisel
10 Min Ab Chisel
Hammer Plyometrics
Iso Strength Chisel
Week 4
Chisel Balance
Max Hammer Strength
Chisel Cardio
Rest
Iso Speed Hammer
Chisel Agility
Hammer Power
10 Min Ab Hammer
BF%:
Weight:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 5
Total Body Chisel
10 Min Ab Chisel
Hammer Power
10 Min Ab Hammer
Chisel Balance
Rest
Iso Speed Hammer
Chisel Endurance
Total Body Hammer
Week 6
Chisel Agility
Hammer Conditioning
10 Min Ab Hammer
Chisel Cardio
Rest
Hammer Power
Chisel Balance
10 Min Ab Chisel
Max Hammer Strength
Week 7
Total Body Chisel
10 Min Ab Chisel
ISO Speed Hammer
ISO Strength Chisel
Rest
Hammer Conditioning
Chisel Cardio
Total Body Hammer
10 Min Ab Hammer
Week 8
Chisel Endurance
10 Min Ab Chisel
Max Hammer Strength
Chisel Cardio
Rest
Hammer Plyometrics
Total Body Chisel
Hammer Power
10 Min Ab Hammer
Coach Chris Coburn
coachchris@yourfitnesspath.com
yourfitnesspath.com
60-Day Calendar
Base Kit Only
YourFitnessPath.com