24.09.2001[Author ID1: at Wed Sep 26 19:07:00 2001 ][Author ID1: at Wed Sep 26 19:06:00 2001 ]

24.09.99[Author ID2: at Mon Oct 4 19:26:00 1999 ][Author ID1: at Wed Sep 26 18:44:00 2001 ]

Konspekt lekcji dla klasy VI[Author ID1: at Wed Sep 26 18:46:00 2001 ]

-->Temat:[Author ID2: at Mon Sep 27 19:13:00 1999 ] Gimnastyka podstawowa. Wyskok kuczny na skrzynię. Obwód stacyjny.

-->Cele główne lekcji:[Author ID0: at Thu Nov 30 00:00:00 1899 ]

-->Umiejętności: [Author ID2: at Mon Sep 27 19:13:00 1999 ]

1. Wyskok kuczny na 4 [Author ID1: at Wed Sep 26 19:06:00 2001 ]6 [Author ID1: at Wed Sep 26 19:06:00 2001 ]części skrzyni

2. Przejście równoważne przez ławeczkę z przeplotem przez szarfę

3. przeskok zawrotny przez skrzynię[Author ID1: at Wed Sep 26 19:04:00 2001 ]Skok rozkroczny przez kozła[Author ID1: at Wed Sep 26 19:04:00 2001 ]

4. Ćwiczenia w zwisie

-->Motoryczność:[Author ID2: at Mon Sep 27 19:14:00 1999 ] Kształtowanie zwinności , skoczności i siły.

-->Wychowawcze:[Author ID2: at Mon Sep 27 19:14:00 1999 ] Ochrona współćwiczącego przy wykonywaniu ćwiczeń.

-->Miejsce zajęć:[Author ID2: at Mon Sep 27 19:14:00 1999 ] Sala gimnastyczna

[Author ID1: at Wed Sep 26 18:47:00 2001 ]

-->Liczba ćwiczącyc[Author ID1: at Wed Sep 26 18:47:00 2001 ][Author ID2: at Mon Sep 27 19:14:00 1999 ]-->h:[Author ID1: at Wed Sep 26 18:47:00 2001 ][Author ID2: at Mon Sep 27 19:14:00 1999 ] 15 dziewcząt[Author ID1: at Wed Sep 26 18:47:00 2001 ]

-->Pomoce:[Author ID2: at Mon Sep 27 19:14:00 1999 ] cztery materace, dwie [Author ID1: at Wed Sep 26 19:04:00 2001 ]skrzynie (4 i 3 części)[Author ID1: at Wed Sep 26 19:04:00 2001 ], kozioł[Author ID1: at Wed Sep 26 19:04:00 2001 ], 2 szarfy, drabinki

-->Literatura:[Author ID2: at Mon Sep 27 19:14:00 1999 ] M.J. Kołodziejowie „Wybrane zagadnienia wychowania fizycznego w klasach IV-VIII”

Mazurek „Gimnastyka podstawowa”

LP	Tok lekcji	Treść i przebieg ćwiczeń	Dozowanie	Uwagi organizacyjno metodyczne
[Author ID0: at Thu Nov 30 00:00:00 1899 ] 1.[Author ID2: at Fri Sep 24 16:34:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Fri Sep 24 16:35:00 1999 ] [Author ID1: at Wed Sep 26 19:05:00 2001 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 2.[Author ID2: at Fri Sep 24 16:35:00 1999 ][Author ID2: at Fri Sep 24 16:36:00 1999 ][Author ID1: at Wed Sep 26 19:05:00 2001 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 3.[Author ID2: at Fri Sep 24 16:36:00 1999 ][Author ID2: at Fri Sep 24 17:00:00 1999 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID1: at Wed Sep 26 19:05:00 2001 ] 4.[Author ID2: at Fri Sep 24 17:00:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 5.[Author ID2: at Fri Sep 24 17:03:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Fri Sep 24 17:10:00 1999 ] [Author ID2: at Fri Sep 24 17:10:00 1999 ][Author ID1: at Wed Sep 26 19:05:00 2001 ] 6.[Author ID2: at Fri Sep 24 17:10:00 1999 ][Author ID2: at Mon Sep 27 18:53:00 1999 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] 7.[Author ID2: at Mon Sep 27 18:53:00 1999 ][Author ID1: at Wed Sep 26 19:05:00 2001 ]	[Author ID0: at Thu Nov 30 00:00:00 1899 ] Organizacja lekcji[Author ID2: at Fri Sep 24 16:34:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Fri Sep 24 16:35:00 1999 ] Zabawa ożywiająca[Author ID2: at Fri Sep 24 16:35:00 1999 ][Author ID1: at Wed Sep 26 19:05:00 2001 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] Ćw. RR[Author ID2: at Fri Sep 24 16:36:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] Ćw. szyi[Author ID2: at Fri Sep 24 17:01:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] Ćw. tułowia[Author ID2: at Fri Sep 24 17:03:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] Ćw. NN[Author ID2: at Fri Sep 24 17:11:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Mon Sep 27 18:52:00 1999 ] Ćw. m. b.[Author ID2: at Mon Sep 27 18:53:00 1999 ]	Część przygotowawcza[Author ID2: at Fri Sep 24 16:33:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] Zbiórka, powitanie, omówienie zajęć.[Author ID2: at Fri Sep 24 16:34:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Fri Sep 24 16:35:00 1999 ] „Berek[Author ID2: at Fri Sep 24 16:35:00 1999 ][Author ID1: at Wed Sep 26 19:05:00 2001 ]”[Author ID2: at Fri Sep 24 16:36:00 1999 ][Author ID1: at Wed Sep 26 19:05:00 2001 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] w rozsypce na sali krążenia ramion w przód i w tył[Author ID2: at Fri Sep 24 16:37:00 1999 ][Author ID2: at Fri Sep 24 17:01:00 1999 ] krążenia głową w prawo i lewo[Author ID0: at Thu Nov 30 00:00:00 1899 ] skłony głowy w przód i w tył[Author ID2: at Fri Sep 24 17:02:00 1999 ] skłony głowy na boki[Author ID2: at Fri Sep 24 17:03:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] stojąc w rozkroku RR wyprostowane w górę-skłony z pogłębieniem[Author ID2: at Fri Sep 24 17:04:00 1999 ] j.w. opad tułowia[Author ID2: at Fri Sep 24 17:09:00 1999 ] [Author ID2: at Fri Sep 24 17:10:00 1999 ]w[Author ID2: at Fri Sep 24 17:09:00 1999 ] przód [Author ID2: at Fri Sep 24 17:10:00 1999 ]-[Author ID2: at Fri Sep 24 17:11:00 1999 ] skrętoskłony[Author ID2: at Fri Sep 24 17:10:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] leżenie [Author ID2: at Fri Sep 24 17:11:00 1999 ]przerzute[Author ID2: at Fri Sep 24 17:12:00 1999 ] i przewrot[Author ID2: at Fri Sep 24 17:11:00 1999 ]ne[Author ID2: at Fri Sep 24 17:11:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] przysiad podparty - energiczne wyrzuty NN w tył[Author ID2: at Mon Sep 27 18:51:00 1999 ] w leżeniu tyłem - nożyce poziome[Author ID2: at Mon Sep 27 18:52:00 1999 ]	[Author ID0: at Thu Nov 30 00:00:00 1899 ] 2[Author ID2: at Fri Sep 24 16:34:00 1999 ]'[Author ID2: at Fri Sep 24 16:35:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Fri Sep 24 16:36:00 1999 ] 1'[Author ID2: at Fri Sep 24 16:36:00 1999 ][Author ID1: at Wed Sep 26 19:05:00 2001 ] [Author ID1: at Wed Sep 26 19:05:00 2001 ] [Author ID2: at Fri Sep 24 16:36:00 1999 ] 20''[Author ID2: at Fri Sep 24 17:00:00 1999 ][Author ID2: at Fri Sep 24 16:36:00 1999 ] 1'[Author ID2: at Fri Sep 24 17:03:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 30''[Author ID2: at Fri Sep 24 17:10:00 1999 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 1'[Author ID2: at Mon Sep 27 18:51:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 10''[Author ID2: at Mon Sep 27 18:52:00 1999 ]
[Author ID0: at Thu Nov 30 00:00:00 1899 ] 1.[Author ID2: at Mon Sep 27 18:54:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 2.[Author ID2: at Mon Sep 27 18:56:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Mon Sep 27 19:10:00 1999 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Mon Sep 27 19:11:00 1999 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 1[Author ID2: at Mon Sep 27 19:12:00 1999 ].[Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 2.[Author ID2: at Mon Sep 27 19:15:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 3.[Author ID2: at Mon Sep 27 19:16:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Mon Sep 27 19:15:00 1999 ] [Author ID2: at Mon Sep 27 18:51:00 1999 ]	[Author ID0: at Thu Nov 30 00:00:00 1899 ] Organizacja zajęć[Author ID2: at Mon Sep 27 18:54:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] Obwód stacyjny[Author ID2: at Mon Sep 27 18:56:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] Czynności organizacyjne[Author ID2: at Mon Sep 27 19:12:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] Ćw. uspokajające[Author ID2: at Mon Sep 27 19:15:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] Zakończenie lekcji[Author ID2: at Mon Sep 27 19:16:00 1999 ][Author ID2: at Mon Sep 27 18:51:00 1999 ]	część główna[Author ID2: at Mon Sep 27 18:53:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] przygotowanie stanowisk do ćwiczeń[Author ID2: at Mon Sep 27 18:54:00 1999 ], objaśnienie ćwiczeń[Author ID2: at Mon Sep 27 19:09:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] Wyskok kuczny na skrzynię ([Author ID2: at Mon Sep 27 18:57:00 1999 ]4[Author ID2: at Mon Sep 27 18:57:00 1999 ][Author ID1: at Wed Sep 26 19:02:00 2001 ]6[Author ID1: at Wed Sep 26 19:02:00 2001 ] części)[Author ID2: at Mon Sep 27 18:57:00 1999 ] Przejście po ławeczce z przeplotem szarfy[Author ID2: at Mon Sep 27 18:58:00 1999 ] Przeskok zawrotny przez trzy części skrzyni[Author ID2: at Mon Sep 27 18:58:00 1999 ][Author ID1: at Wed Sep 26 19:02:00 2001 ]Skok rozkroczny przez kozła[Author ID1: at Wed Sep 26 19:02:00 2001 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] Ćwiczenia ramion[Author ID2: at Mon Sep 27 18:58:00 1999 ] w zwisach na drabinkach[Author ID2: at Mon Sep 27 18:58:00 1999 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Mon Sep 27 18:59:00 1999 ] I[Author ID2: at Mon Sep 27 19:07:00 1999 ][Author ID2: at Mon Sep 27 18:59:00 1999 ] II[Author ID2: at Mon Sep 27 19:07:00 1999 ]I[Author ID2: at Mon Sep 27 19:06:00 1999 ][Author ID2: at Mon Sep 27 18:59:00 1999 ] [Author ID2: at Mon Sep 27 19:08:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID2: at Mon Sep 27 18:59:00 1999 ] IV [Author ID2: at Mon Sep 27 19:08:00 1999 ] [Author ID2: at Mon Sep 27 19:10:00 1999 ]II[Author ID2: at Mon Sep 27 19:08:00 1999 ][Author ID2: at Mon Sep 27 18:59:00 1999 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] Część[Author ID2: at Mon Sep 27 19:12:00 1999 ][Author ID1: at Sat Sep 29 12:25:00 2001 ] końcowa[Author ID2: at Mon Sep 27 19:13:00 1999 ][Author ID1: at Sat Sep 29 12:25:00 2001 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] Sprzątnięcie sali[Author ID2: at Mon Sep 27 19:14:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] Marsz z unoszeniem RR w górę - wdech, opuszczamy [Author ID2: at Mon Sep 27 19:15:00 1999 ]-[Author ID2: at Mon Sep 27 19:16:00 1999 ] wydech[Author ID2: at Mon Sep 27 19:15:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] Zbiórka, omó[Author ID2: at Mon Sep 27 19:16:00 1999 ]wienie lekcji, pożegnanie[Author ID2: at Mon Sep 27 19:17:00 1999 ][Author ID2: at Mon Sep 27 18:51:00 1999 ]	[Author ID2: at Mon Sep 27 18:55:00 1999 ] 5[Author ID2: at Mon Sep 27 19:09:00 1999 ]'[Author ID2: at Mon Sep 27 18:55:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 5'[Author ID0: at Thu Nov 30 00:00:00 1899 ] 5'[Author ID0: at Thu Nov 30 00:00:00 1899 ] 5'[Author ID0: at Thu Nov 30 00:00:00 1899 ] 5'[Author ID2: at Mon Sep 27 19:09:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 2'[Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 1'[Author ID2: at Mon Sep 27 19:16:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ] [Author ID0: at Thu Nov 30 00:00:00 1899 ] 2'[Author ID2: at Mon Sep 27 19:17:00 1999 ][Author ID2: at Mon Sep 27 18:51:00 1999 ]	[Author ID0: at Thu Nov 30 00:00:00 1899 ] Ustawienie [Author ID2: at Mon Sep 27 18:55:00 1999 ]przyrządów[Author ID2: at Mon Sep 27 18:56:00 1999 ] umożliwiające obserwację wszystkich ćwiczących[Author ID2: at Mon Sep 27 18:55:00 1999 ][Author ID0: at Thu Nov 30 00:00:00 1899 ]

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