© tap-easy.com
EFT Stress Relief in 2 Minutes
The longer negative emotions occupy your mind, the deeper the roots they take. What if
you could pull yourself together even as you feel an upset coming on? EFT Stress Relief
in 2 Minutes is a versatile EFT script that can be used as soon as you catch yourself
feeling upset or worried.
Tapping through this script takes about 2 minutes including the set up statement
tapping on the Karate Chop point. Print out the next page and have it handy. You could
also copy it to your smart phone.
Here’s a summary of the EFT Tapping Points for your reference:
1.
Karate Chop
- Use your dominant hand (right hand if you are right handed, left if
you are left handed) to tap on the fleshy part of the side of your other hand. This
fleshy part is called the Karate Chop point.
2.
Start of the eyebrow - This is the bony part where the eyebrow begins.
3.
Side of the eye - This is the bony part on the outer side of the eye.
4.
Under the eye - This is the bony part on the socket of the eye, located below the
pupil.
5.
Under the nose - This is the spot between the nose and the upper lip.
6.
Chin. This point is located at the indentation below the lower lip.
7.
Collar bone - This point is located at the fleshy part below the collar bone. Use
your hand to pat this general area.
8.
Under the arm - This point is located about 6 inches under the armpit, aligned
with the seam of your clothing. Use your palm to pat this area, so you’ll cover a
greater area and won’t miss the exact spot.
9.
Top of the head - This spot is located at the top of your head.
For tapping points in detail see
http://tap-easy.com/927/how-to-start-usingemotional-freedom-
technique-eft-within-minutes/
