Morning Flow #1 - 20 min. - Level 3-4

1

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Childs Pose

Down Dog

Chest Expansion

Half Lift

Forward Bend

Tadasana

standing 

back bend

Forward Bend

Half Lift

Tadasana

Plank

Down Dog

Begin series

End series

Repeat series

Repeat pose on opposite leg.side

Repeat Series on other leg/side

Crescent Lunge

Leg High

Low Lunge

Back Bend

Crescent Lunge

Warrior 2

Reverse Warrior

Up Dog

Chaturanga

Down Dog

Leg High

     

                                                    

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Morning Flow #1 - 20 min. - Level 3-4

2

Crescent Lunge

Low Lunge

Back Bend

Crescent Lunge

Warrior 2

Reverse Warrior

Chaturanga

Cobra (Series 1)

Locust (Series 1)

Floor Bow (Series 2)

Knees into Chest

Bridge interlace hands

Bridge 

Wheel (option)

Supta Baddha Konasana

Bridge interlace hands

Wheel (option)

Supta Baddha Konasana

Bridge interlace hands

Wheel (option) - lift leg

Supta Baddha Konasana

Seated Forward Fold

Spinal Twist

Knees into Chest

Plow

Shoulder Stand

Plow

Morning Flow #1 - 20 min. - Level 3-4

3

Dead Bugs Pose

Savasana

Knees into Chest

 

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