Class Schedule
Week 1
Day 01: Warm Up 1
Chest, Legs & Buns
Fat Burning Cardio
Sports Stretch & Flexibility
Day 02: Warm Up 1
Back & Shoulders
Cardio MMA 1
Yoga Basics
Day 03: OFF
Day 04: Warm Up 1
Ripped Abs & Arms
Fat Burning Cardio
Sports Stretch & Flexibility
Day 05: Warm Up 1
Chest, Legs & Buns
Back & Shoulders
Yoga Basics
Day 06: OFF
Day 07: Warm Up 1
Fat Burning Cardio
Cardio MMA 1
Sports Stretch & Flexibility
Week 2
Day 08: Warm Up 1
Chest, Legs & Buns
Cardio MMA 1
Yoga Basics
Day 09: Warm Up 1
Back & Shoulders
Fat Burning Cardio
Sports Stretch & Flexibility
Day 10: OFF
Day 11: Warm Up 1
Ripped Abs & Arms
Cardio MMA 1
Yoga Basics
Day 12: Warm Up 1
Ripped Abs & Arms
Cardio MMA 1
Yoga Basics
Day 13: OFF
Day 14: Warm Up 1
Fat Burning Cardio
Cardio MMA 1
Yoga Basics
Week 3
Day 15: Warm Up 1
Chest, Legs & Buns
Fat Burning Cardio
Yoga Basics
Day 16: Warm Up 1
Back & Shoulders
Cardio MMA 1
Sports Stretch & Flexibility
Day 17: OFF
Day 18: Warm Up 1
Ripped Abs & Arms
Fat Burning Cardio
Yoga Basics
Day 19: Warm Up 1
Chest Legs & Buns
Back & Shoulders
Sports Stretch & Flexibility
Day 20: OFF
Day 21: Warm Up 1
Cardio MMA 1
Fat Burning Cardio
Yoga Basics
Week 4
Day 22: Warm Up 1
Chest, Legs & Buns
Cardio MMA 1
Sports Stretch & Flexibility
Day 23: Warm Up 1
Back 7 Shoulders
Fat Burning Cardio
Yoga Basics
Day 24: OFF
Day 25: Warm Up 1
Ripped Abs & Arms
Cardio MMA 1
Sports Stretch & Flexibility
Day 26: Warm Up 1
Back & Shoulders
Ripped Abs & Arms
Yoga Basics
Day 27: OFF
Day 28: Warm Up 1
Cardio MMA 1
Fat Burning Cardio
Sports Stretch & Flexibility
Week 5
Day 29: Warm Up 1
Chest, Legs & Buns
Back & Shoulders
Ripped Abs & Arms
Day 30: Warm Up 1
Fat Burning Cardio
Sports Stretch & Flexibility
Yoga Basics
Day 31: Warm Up 2
Butt, Legs & Chest
Cardio Booster
Sports Stretch
Day 32: Warm Up 2
Yoga Dynamics
Ripped Back & Shoulders
Cardio MMA 2
Day 33: OFF
Day 34: Warm Up 2
Six Pack Abs & Arms
Cardio Booster
Sports Stretch
Day 35: Warm Up 2
Ripped Back & Shoulders
Cardio MMA 2
Yoga Dynamics
Week 6:
Day 36: OFF
Day 37: Warm Up 2
Cardio Booster
Cardio MMA 2
Sports Stretch
Day 38: Warm Up 2
Butt, Legs & Chest
Cardio MMA 2
Yoga Dynamics
Day 39: Warm Up 2
Ripped Back & Shoulders
Cardio Booster
Sports Stretch
Day 40: OFF
Day 41: Warm Up 2
Six Pack Abs & Arms
Cardio MMA 2
Yoga Dynamics
Day 42: Warm Up 2
Ripped Back & Shoulders
Six Pack Abs & Arms
Sports Stretch
Week 7
Day 43: OFF
Day 44: Warm Up 2
Cardio Booster
Cardio MMA 2
Yoga Dynamics
Day 45: Warm Up 2
Butt, Legs & Chest
Cardio Booster
Cardio MMA 2
Day 46: Warm Up 2
Ripped Back & Shoulders
Cardio MMA 2
Sports Stretch
Day 47: OFF
Day 48: Warm Up 2
Six Pack Abs & Arms
Cardio Booster
Yoga Dynamics
Day 49: Warm Up 2
Butt, Legs & Chest
Ripped Back & Shoulders
Sports Stretch
Week 8
Day 50: OFF
Day 51: Warm Up 2
Cardio MMA 2
Cardio MMA 2
Yoga Dynamics
