HEALTHY. FIT. ME.
@ HealthSPORT
Exercise
seat
pad
Date
:
SET:
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3
TIME
5
REPS
W EIGHT
REPS
30
W EIGHT
REPS
30
TIME
2
REPS
W EIGHT
REPS
30
W EIGHT
REPS
30
TIME
2
REPS
W EIGHT
REPS
30
TIME
2
REPS
TIME
2
REPS
W EIGHT
REPS
30
TIME
1
REPS
TYPE:
TIM E/©
5
NOTES: TRX Fat Burner
alternate strength exercise with 5 minute cardio blasts: jumping rope, short sprints, high knees, foot fire, step, row machine, bike, treadmill
If time permits run thru twice
plank
Cool Down
lunge with arm
extensions
trunk rotations
singe and double
chest press from
superm an stance
cardio blast
oblique hip drops
(m uffin top)
cardio blast
lying straight arm
crunches
cardio blast
triceps from
superm an stance
warm up your
choice cardio
squat with rows
Exercise
seat
pad