NAME:  

DATE: 

CLASS: 

SCORE: …………………………… / 15 

 
I.  Zaznacz wyraz, który nie pasuje do pozostałych. (4 pkt) 
 
1.  beaf 

  lamb 

  haddock 

 veal 

 
2.  bite 

  grill 

  boil   fry 

 
3.  stale 

  fresh 

  rancid  rotten 

 
4.  additives proteins 

 vitamins 

 carbohydrates 

 

 

II.  Dopasuj wyrazy z obu kolumn, tak aby utworzyć poprawne wyrażenia. (4 pkt) 
 

Express Publishing: Matura – Repetytorium. Poziom rozszerzony   Quick Test 6A 

© EGIS          PHOTOCOPIABLE 

crash 
burn off 
icing 
cottage  
leafy 
sparkling 
mild 
ready-made 

 

1

   

2

   

3

   

4

   

5

   

6 

 

7 

 

8 

 

a   calories 
b   cheese 
c   flavour 
d   water 
e   meals  
f   diet 
g   vegetables 
h   sugar

 
III. Uzupełnij poniższe zdania, używając podanego wyrazu w niezmienionej formie, tak 

aby zachować znaczenie zdania wyjściowego. Użyj od dwóch do pięciu wyrazów.  
(3 pkt) 
 

1.   Ian turned the music down as he didn’t want to wake up his baby daughter. 

SO  

Ian turned the music down …………………………………… wake up his baby 

   daughter.  

2.   She locked the door carefully. She didn’t want the flat to be burgled.  

FEAR 

She closed the door carefully …..…………………………………….. 

be burgled.  

3.   The patient cut down on her sugar intake because she wanted to lose weight.  

    ORDER    The patient cut down on her sugar intake …………………………………… 

weight.      

Express Publishing: Matura – Repetytorium. Poziom rozszerzony   Quick Test 6A 

© EGIS          PHOTOCOPIABLE 

IV.   Przeczytaj tekst. Do każdej części tekstu (1.–4.) dopasuj nagłówek, podsumowujący jej 

treść (A–E) i wpisz w każdą kratkę odpowiednią literę. Jeden nagłówek został podany 
dodatkowo i nie odnosi się do żadnej części tekstu. (4 pkt) 

 

BASIC PRINCIPLES OF DIETING 

 
Are you planning to lose weight? How do you do it? Would you like to follow a short-lived fashion 
and settle on a diet that has received a lot of publicity recently? I would warn you against wasting 
your money on such a non-effective way of losing weight. In order to succeed, you need to consider 
the following advice: 
 
1.  
First, you need to plan your weight loss. In doing that, be sure to follow what your doctor or 
dietician is telling you. Also, you need to set your mind that you need to do whatever it takes to 
reach your goals. If your mind is not set, it is highly possible that you will not be able to continue 
and all your efforts will be futile. 
 
2.  
You have to bear in mind that you can only lose weight by reducing your everyday calorie 
consumption. Doing so will result in the activation of the right metabolic pathways. These new 
pathways will support you in your weight loss. This is why it is highly recommended that you do 
some extra activities to make your metabolism faster.  
 
3.  
Energy conservation while dieting is vital in losing weight as it helps your body activate the 
mechanisms that burn fats and make you lose weight constantly. Although some dieting 
programmes recommend starving yourself for weight loss, remember that it will cause you not to 
have all the energy you need for the day.  
 
4.  
Whatever positive result you have gained from your weight loss programme, do your best to 
maintain them! For this reason, don’t stop even after you already have reached your goals. It is 
better to make your dieting programme longer than to regret later. 
 

Adapted from “Six Diet Principles for Fast, Easy Weight Loss” by Penny Richards 

published on voices.yahoo.com 

 
 

A  STAYING VIGOROUS 

B  CHOOSING THE RIGHT PATH 

C  SUPPLEMENTING THE BODY 

D  REDUCING THE INTAKE 

E PREVENTING 

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