Begin Series

End Series

Repeat

Will repeat on opposite leg

Yoga for Buns #1 - 20 min. - Level 2-3

1

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Cow - one leg 

straight back

Cat - bring 

knee to nose

standing 

back bend

Half Lift

Forward Bend

Forward Bend

Tadasana

Tadasana

Down Dog

Half Lift

Up Dog

Chaturanga

Childs Pose

Down Dog

Sun Salutation A

Right Leg High

Low Lunge

Crescent Lunge

Utkatasana 

airplane arms

Airplane right leg

airplane arms

Airplane left leg 

Utkatasana 

Tadasana

Utkatasana - 

2 inch pulses

     

                                                    

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Yoga for Buns #1 - 20 min. - Level 2-3

Half Lift

Up Dog

Chaturanga

Down Dog

Left Leg High

Low Lunge

Warrior 3 right leg

Crescent Lunge

Warrior 3 left leg

Utkatasana 

Utkatasana 

Forward Bend

Half Lift

Chaturanga

Forward Bend

standing 

back bend

Tadasana

Tadasana

standing 

back bend

Tadasana

Up Dog

Down Dog

Leg High

Warrior 2

Low Lunge

Warrior 1

Warrior 2

Half Moon - make 

circles with top leg

Chaturanga

Up Dog

Utkatasana - 

2 inch pulses

Yoga for Buns #1 - 20 min. - Level 2-3

3

Down Dog

Leg High

Down Dog

Standing Splits right

Rag Doll

Standing Splits left

Rag Doll

Knees into Chest

Savasana

seated cross legged

Spinal Twist - Eagle legs

Knees into Chest

squeeze everything

 

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each month. Please click on this link or visit YogaDownload.com/podcast.asp for more information. 
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