TOPIC / THEME

Football Conditioning

Exercise 3 - 2 v 2 Directional Game with wall players

DESCRIPTION OF PRACTICE (TECHNIQUE / SKILL)

Physical Fitness - Football Game

ORGANISATION

2 v 2 in a 20 x 20 area

Yellows keep possession and play off yellow walls

Oranges try to win possession back and play to outside oranges

One point every time one team plays possession from one wall to another - and keep possession

Wall players on 2 touch - keep moving along their line

Wall players must stay outside

Players in centre play a 2v2 match

KEY OBSERVATION

Work for 2 mins (start with short interval)

Rest for 2-4 mins

Change Area / Duration / No of Players as your observation improves

Change conditions

Have Resting teams and working teams

Time everything - if players tire quickly - stop before time is up

Practical Coaching

Session Planner