TOPIC / THEME: Speed Development with Change of Direction

OBJECTIVE OF PRACTICE:
To develop the players quick footwork and change of direction skills
ORGANISATION:
	10 cones set up as per diagram 12 - 18 players Players walk into the 1^st cone, no standing starts Players run to at an angel from the 1^st cone and changes direction to the 2^nd cone All players must walk back Work / rest ratio is 1:5 3 - 5 reps per set 1 - 2 sets per session 2 minutes rest between sets

KEY OBSERVATION FACTORS:

Use short steps Drop the shoulder and flex the knees when changing direction Drive off the outside leg to change direction Maintain good arm mechanics

NOTES:

Arms mechanics are as vital in lateral movements as they are in linear movements.

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