TOPIC / THEME: Speed Development

OBJECTIVE OF PRACTICE:
This practice is designed to improve the player's speed development.
ORGANISATION:
	Grid size: 20m x 10m 12 - 18 players The next players on each line should not start the activity until the previous players have completed their activity Players should walk or jog into the start, don't start from a static position Work / rest ratio is 1:6 3 - 5 reps per set 1 - 2 sets per session 2 minutes rest between sets

KEY OBSERVATION FACTORS:

Arm Mechanics Elbows should held close to the body Hands and shoulders should be relaxed The hands should move from the behind the hips to the chest Leg Mechanics 45* knee-lift Knees coming up in a vertical line Ground contact with the ball of the foot

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