Number follow-up: 

 

 
 

 

 

Using this chart, move your focus following the numbers.  
Your eye balls must move slowly following the numbers 
and feel the stretches in the eye muscles. 

 
 
 
 
 

Central Star: 

 

 

 

Keep focusing on the central star and observe for some 
time. Let me know what you can see and how do you feel? 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Crossing your Eyes: 

 

There are two identical symbols – all you have to do is 
cross your eyes and let me know what you see and how do 
you feel?