NAME:  

DATE: 

CLASS: 

SCORE: …………………………… / 15 

 
I.   Zaznacz wyrażenie, które nie pasuje do pozostałych. (4 pkt) 
 
1. 

serve

          court           pitch           field 

 
2.  supporters  spectators   

athletes

 

 

   fans 

 
3.  train           work out      exercise      

substitute

 

 
4. 

archery

    football    water 

polo  volleyball 

II.  Dopasuj wyrazy z obu kolumn, tak aby utworzyć poprawne wyrażenia. (4 pkt) 
 
1

 

g

 

2

 

e

 

3

 

a

 

4

 

h

 

5

 

b

 

6 

f

 

7 

c

 

8 

d

 

skating  
break 
workout  
host 
long 
gruelling  
track 
foul 

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a   regime 
b   jump 
c    and field 
d   play 
e    a record 
f    experience 
g   rink 
h   an event 

 
III. Przetłumacz podane w nawiasach fragmenty zdań, używając wyrażeń z czasownikiem 

wish i trybów warunkowych. (3 pkt) 

 
1. 

I wish/If only I was/were stronger

 (Chciałbym być silniejszy), so I joined a gym.  

2.  I would go swimming regularly 

if there was a swimming pool

 (gdyby był basen) 

in my neighbourhood.  

3. 

If he hadn’t/had not made / Had he not made

 (Gdyby nie popełnił) a mistake, his team 

would have won.  

IV.   Przeczytaj tekst. Do każdego problemu (1.–4.) dopasuj odpowiednie rozwiązanie (A–E) 

i wpisz w każdą kratkę odpowiednią literę. Jedno rozwiązanie zostało podane 
dodatkowo i nie odnosi się do żadnej części tekstu. (4 pkt) 

 

ARE YOU MAKING THESE COMMON EXERCISE ERRORS? 

 
When you stick to a routine, it’s easy to become stuck. If you’re not trimming down, toning up, or 
feeling any fitter, it’s likely due to one of the following exercise errors. Read on for how to reboot – 

nd get the body you want! 

a

 

Y

  ou Rely on Cardio to Peel Off Pounds 

1. 

E 

For most women, sweaty aerobic exercise alone isn’t enough. Research shows that weight loss is 
minimal if it isn’t accompanied by dieting. We may compensate for the extra energy we’re burning 
during physical activity by doing less the rest of the day, or more commonly, we feel famished after 

orking out, so we eat more. 

w

 

Y

 

ou Skip the Warm-Up  

2. 

B 

You may think you’re saving time, but you’re actually just compromising the first 5 to 10 minutes 
of your workout. Your body literally needs to warm up so that blood flow increases, the nervous 
system wakes up, and the body starts to use energy and oxygen more efficiently. The upshot: Every 

tep feels like less of a slog, and calorie burn kicks into high gear.  

s

 

Y

 

ou’ve Been Doing the Same Weight Circuit Since Forever  

3. 

D 

The reason it seems easy isn’t because you’re getting stronger and stronger. It’s because your 
muscles, having adapted to the program, are utterly bored. You need to continually challenge them. 

uscles improve only when they’re doing something they’re unaccustomed to.  

M

 

Y

 

our Workout Is the Sole Activity You Get  

4. 

A 

Sit all day and you’re missing out on burning an easy 900 extra calories. That’s the difference 
between what people who aren’t sedentary melt in non-exercise activity during a day versus what 
couch potatoes burn. Humans are basically built to be moving. The mechanisms that drive 
metabolism switch on when a person stands and they switch off as soon as she sits. 

 

Adapted from “Oops-Proof Your Workout” by Caroline Hwang 

published on www.fitnessmagazine.com 

 

A  The more active you are, the better. At the very least, you should get up every hour and walk or 

march in place. One easy change to recommend is to pace the floor when you’re on the phone. 
Make it a habit and weight loss will be just several calls away! 

B  The best is to start by doing your chosen exercise at a low intensity. Runners, for example, 

should walk, then jog. “Keep at it until you break a sweat,” an expert says. Alternately, you can 
try “dynamic” stretches, which are moves that take your body through the range of motions 
you’re about to do. 

C  There’s nothing wrong with low-intensity exercise, particularly if you have joint problems. But 

to lose weight, you’ll probably need to do it for longer than half an hour. Just for general health, 
the recommendation is 30 minutes five days a week. 

D  There are myriad ways to change things up. Use the machines, free weights, resistance bands. 

You can manipulate the number of repetitions, amount of weight, length of rest periods between 
sets, number of sets, and the overall number of exercises. Ideally, you want to do something 
different every time you go to the weight room, or at least once every two weeks. 

E  Keep your food intake in check. Also, to beat the post-workout hunger attack, pack a low-cal 

snack like a piece of fruit. Drinking lots of water helps too. 

 

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