Dear Ewa 

The natural design of the human body is to eat when we’re hungry and stop when we’re 
satisfied, but many of us are conditioned to eat until whatever food we put on our plate is 
gone. 

To lose weight effortlessly and keep it off, you must begin working with your body and not 
against it. To get slim and stay slim we need to re-sensitize ourselves to our “inner 
thermostat” so we can stop eating when we’re full and feel good for the rest of the day. 

That’s why the fourth golden rule is this: 

When you think you are full, STOP eating 

When I teach this on my seminars, there is invariably one person who starts to panic and say, 
“But what if I’m hungry again ten minutes later?” 

The answer is very simple: if you’re hungry, EAT. However, you must eat what you actually 
want, not what you think you should; eat CONSCIOUSLY and enjoy every mouthful, and 
then when you even suspect you are full, STOP. 

Here is a simple tool you can use to guide you: 

  

 

 
 
Becoming aware of what your body needs and wants is like a muscle – the more you use your 
awareness, the stronger it gets. When it comes to knowing when enough is enough, you’ll 
want to stop eating at around 6 or 7 on the hunger scale – when you are feeling pleasantly 
satisfied or full. 

If you simply avoid the extreme areas of the scale – always eating before you become 
physically faint or ravenous and always stopping before you become stuffed, bloated or 
nauseous, you will find you begin to notice your body’s signals loud and clear and you will 
be able to trust yourself around food forever more! 

And so we come to the end of this e-course – and the beginning of a life where you are in full 
control of your body and what you do (and don’t!) put into it. 

There’s so much more I’d like to share with you – the secrets of overcoming emotional 
eating, how to eliminate cravings forever, simple ways to supercharge your metabolism and 
so much more. 

But more than any of that, I’d like to offer you support – the kind of support that combines 
quality scientific information, easy to use techniques, gentle coaching when you need it most, 
and a community of like-minded people who are each committed to not only losing weight 
but transforming their relationship with their bodies and their lives. 

In working with over one million people on their weight loss issues over the years, the one 
thing I’ve learned that often makes the difference between success and failure is a bit of 
simple structure – regular check ins with people who care about you and re-enforcement of 
some basic ideas again and again over time until they become a part of who you are. 

That’s why I’ve created the Paul McKenna Weight Loss Club, and that’s why I’d like to 
make you this very special offer: 

Join the club for just one month and use it to jumpstart your own weight loss goals. If you’re 
not completely satisfied, I’ll give you your money back – no questions asked. 

If you have already begun to recognize that this system is the long awaited answer to your 
weight loss hopes and dreams, join us for six months at the discounted price of less than $10 
a month – that’s only 30 cents a day for all the support, information and structure you could 
possibly need or use. 

Click here

 to take advantage of your one month no-risk trial. 

I’ll be sending you follow up e-mails from time to time to check in on your progress and offer 
you additional tips and techniques to support you in your journey to a healthier, happier and 
thinner you. In the meantime, please know that wherever you are in your life right now, there 
are people around you who care about you – there is always hope, and it’s never too late to 
change for good. 

Until we meet, 
Paul McKenna 

PS – If you’re still undecided about joining the club, 

click here

 to help make up your mind!