NAME:  

DATE: 

CLASS: 

SCORE: …………………………… / 15 

 
I.   Zaznacz wyraz, który nie pasuje do pozostałych. (4 pkt) 
 
1. 

competition

 

  umpire 

    athlete 

  player 

 
2. 

award

      disqualify 

  ban 

    foul 

 
3.  skiing      ice hockey  

tennis

   snowboarding 

 
4.  kick             pass            score      

tie

 

II.  Dopasuj wyrazy z obu kolumn, tak aby utworzyć poprawne wyrażenia. (4 pkt) 
 
1

 

e

 

2

 

a

 

3

 

h

 

4

 

b

 

5

 

c

 

6 

g

 

7 

d

 

8 

f

 

bowling 
risk- 
false 
physical 
team 
train 
pounding 
drugs 

Express Publishing: Matura – Repetytorium. Poziom rozszerzony   Quick Test 10A 

© EGIS          PHOTOCOPIABLE 

 

a   taker 
b   strength 
c    sports 
d   headache 
e    alley 
f    test 
g   hard 
h     start 

 
III. Przetłumacz podane w nawiasach fragmenty zdań, używając wyrażeń z czasownikiem 
      wish i trybów warunkowych. (3 pkt) 
 
1. 

If I were you

 (Na twoim miejscu), I would take up some sport.  

2.  They would have reached the final 

if they had not/hadn’t lost

 (gdyby nie stracili) 

a goal in the last minute of the game.  

3. 

I wish/If only I was/were a better swimmer

 (Chciałbym być lepszym pływakiem) so that I 

could swim in a river instead of a swimming pool.  

IV.   Przeczytaj tekst. Do każdego problemu (1.–4.) dopasuj odpowiednie rozwiązanie (A–E) 

i wpisz w każdą kratkę odpowiednią literę. Jedno rozwiązanie zostało podane 
dodatkowo i nie odnosi się do żadnej części tekstu. (4 pkt) 

 

ARE YOU MAKING THESE COMMON EXERCISE ERRORS? 

 
When you stick to a routine, it’s easy to become stuck. If you’re not trimming down, toning up, or 
feeling any fitter, it’s likely due to one of the following exercise errors. Read on for how to reboot – 

nd get the body you want! 

a

 

Y

  ou Rely on Cardio to Peel Off Pounds 

1. 

D 

For most women, sweaty aerobic exercise alone isn’t enough. Research shows that weight loss is 
minimal if it isn’t accompanied by dieting. We may compensate for the extra energy we’re burning 
during physical activity by doing less the rest of the day, or more commonly, we feel famished after 

orking out, so we eat more. 

w

 

Y

 

ou Skip the Warm-Up  

2. 

E 

You may think you’re saving time, but you’re actually just compromising the first 5 to 10 minutes 
of your workout. Your body literally needs to warm up so that blood flow increases, the nervous 
system wakes up, and the body starts to use energy and oxygen more efficiently. The upshot: Every 

tep feels like less of a slog, and calorie burn kicks into high gear.  

s

 

Y

 

ou’ve Been Doing the Same Weight Circuit Since Forever  

3. 

B 

The reason it seems easy isn’t because you’re getting stronger and stronger. It’s because your 
muscles, having adapted to the program, are utterly bored. You need to continually challenge them. 

uscles improve only when they’re doing something they’re unaccustomed to.  

M

 

Y

 

our Workout Is the Sole Activity You Get  

4. 

C 

Sit all day and you’re missing out on burning an easy 900 extra calories. That’s the difference 
between what people who aren’t sedentary melt in non-exercise activity during a day versus what 
couch potatoes burn. Humans are basically built to be moving. The mechanisms that drive 
metabolism switch on when a person stands and they switch off as soon as she sits. 

 

Adapted from “Oops-Proof Your Workout” by Caroline Hwang 

published on www.fitnessmagazine.com 

 

A 

Unless cycling is your competitive event, cut it to once or twice a week and fill the gap with 
a variety of on-your-feet activities, from using the elliptical trainer to taking a dance class. 

B 

There are myriad ways to change things up. Use the machines, free weights, resistance 
bands. You can manipulate the number of repetitions, amount of weight, length of rest 
periods between sets, number of sets, and the overall number of exercises. Ideally, you want 
to do something different every time you go to the weight room, or at least once every two 
weeks. 

C 

The more active you are, the better. At the very least, you should get up every hour and walk 
or march in place. One easy change to recommend is to pace the floor when you’re on the 
phone. Make it a habit and weight loss will be just several calls away! 

D 

Keep your food intake in check. Also, to beat the post-workout hunger attack, pack a low-cal 
snack like a piece of fruit. Drinking lots of water helps too. 

E 

The best is to start by doing your chosen exercise at a low intensity. Runners, for example, 
should walk, then jog. “Keep at it until you break a sweat,” an expert says. Alternately, you 
can try “dynamic” stretches, which are moves that take your body through the range of 
motions you’re about to do. 

 

Express Publishing: Matura – Repetytorium. Poziom rozszerzony   Quick Test 10A 

© EGIS          PHOTOCOPIABLE