I am in the perfect shape
Jakub Podolski
II G
Nr 20
I am in a perfect shape.
Technological invasion has made our lives easier but at the same time we have become lazy. Many people aren`t healthy and they aren`t in a good shape, but not me, I am in a perfest shape.
Firstly I take exercise every day, I like them very much. I make knee bendings, I train my stomach muscles, I lift weights. In summer I run everyday. I like mountains very much so I go there to walk along the hiking trails. I practised Karate and I was a member of a fittnes club. I trained there very hard and it made me feel happy and strong. Cigarettes degradate our form and causes diseases such as heart disease, so I don`t smoke. I am keen on football, basketball and volleyball. I am able to swim very fast and run for long distances.
I think that it is enough for one person, so if you want be as healthy as I am you should take at least a half of this exercices.
People should tarin more and sleep more to be healthier.