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As well as our generous Extra Easy plan, Food Optimising offers you

two more delicious plans – for extra choice, extra variety and

extra freedom! Every day can be an Extra Easy day, or you can

choose a day at a time from Extra Easy,

Green

and

Original

.

The choice is yours!

Even more choice for you...

the Original choice the Original choice the Original choice the Original choice the Original choice the Original choice the Original choice the Original choice the Original choice the Original choice the

The Original choice offers you

unlimited lean meat, poultry and fish, vegetables,

fruit and eggs with double the Healthy Extra choices each day – that’s 1 or 2 ‘a’

choices and 2 ‘b’ choices! To unlimited Free Food, add measured Healthy Extra portions of

wholemeal pasta, potatoes, beans, bread, cereal and milk. It’s wonderfully satisfying and

wonderfully slimming too!

the

Original

choice

Choose

your

Healthy Extras

choose

once or twice from the Healthy Extra ‘a’ section and twice

from an extended Healthy Extra ‘b’ section (see the ‘getting started’

Healthy Extras download

and the red list opposite)

2

Choose

your

Syns

each day enjoy 5 to 15 Syns, counting the

Original

or

red

Syn value.

3

Choose

your

Free Foods

choose freely from the

Superfree Foods

and from the

Original

Free Foods

(all those Free Foods coloured

orange

and

red

and listed in the ‘getting started’ Free Food download).

1

vegetables,

pulses & pasta

f

100g aduki beans, boiled weight

f

142g baked beans in tomato

sauce

f

100g black eye beans,

boiled weight

F

255g broad beans,

boiled weight

F

s

113g broad beans,

boiled weight

f

113g butter beans, boiled weight

F

100g cannellini beans,

boiled weight

f

s

57g cannellini beans,

boiled weight

f

113g chickpeas, boiled weight

F

113g haricot beans, boiled

weight

f

s

57g haricot beans,

boiled weight

f

142g mung beans,

boiled weight

F

113g red kidney beans,

boiled weight

f

s

57g red kidney beans,

boiled weight

f

113g marrowfat/processed

peas, canned

F

142g garden peas, boiled

f

s

71g garden peas, boiled

f

113g lentils, whole, green

or brown, boiled weight

f

100g wholemeal pasta, boiled

weight (35g dried weight)

f

227g baking potato (including

skin), raw weight

f

198g new potatoes with skin

F

198g parsnips, raw weight

x

e tra

healthy

‘

b

’

choices

‘b’ choices

are foods that are

high in fibre or contain important

nutrients for a healthy balanced diet.

C

CC

A good or very good source of calcium,

F

FF

Are foods

high or extra-high in fibre.

H

HH

These foods are

particularly healthy

S

SS

Choose them regularly

or are

vital for good health.

and nutritious

to

speed or super-speed your weight loss.

symbol sense